Mar 9, 2023 | Health and Wellness Blog
Spring break is almost here! If you’re ready for a break from the daily grind BUT have no idea what to do or where to go while the kids are out of school, you’ve come to the right place. We’ve put together a list of free and low-cost local events for...
Jan 5, 2023 | Health and Wellness Blog
Every year, millions of Americans make a New Year’s resolution to get healthy. THIS will be the year I eat better, exercise more, take care of myself! But, committing to change can be overwhelming. Community First wants to help you achieve your goals in 2023. It...
Jul 27, 2022 | Health and Wellness Blog, Member News
The first few weeks of a new school year can be a tough adjustment for everyone. It can be hard to find the time to pack healthy, yummy lunches and snacks for your little ones. Check out these fun, fast, and affordable ideas! Stick a toothpick in it! Stick a toothpick...
Jan 27, 2023 | Health and Wellness Blog
The beginning of the year is an excellent time to schedule your annual wellness checkup (also sometimes called a “physical” or “well visit”). But if you’re feeling good and nothing seems wrong, do you really need to make an appointment?...
Dec 9, 2022 | Health and Wellness Blog, Member News
‘Tis the season for holiday fun! However you may choose to celebrate this season, make time to check out these fun, FREE holiday events near you! There’s truly something for everyone. Hemisfair’s Holiday in the Garden bridges all holiday traditions,...
Oct 28, 2022 | Health and Wellness Blog
School has been back in session for a couple of months now. Your child is most likely getting familiar with their new environment and routine, making new friends, navigating social situations, and adjusting to their new responsibilities. Although this can be a busy...
