MSK Prevention – Muscle and Joint Health
OnlineIn this presentation, we will identify the most common injuries that occur in the workplace and walk through a variety of mobility and strength exercises to help prevent future injuries.
In this presentation, we will identify the most common injuries that occur in the workplace and walk through a variety of mobility and strength exercises to help prevent future injuries.
Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.
Free Family Night takes place the first MONDAY of the month from 6:30 PM - 8:30 PM.
RSVP Required - including Members | Limited event capacity for the safety of Guests and Staff.
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
Technology has both positive and negative implications for our mental well-being. Join us in this class to learn more about how technology can help and sometimes hurt our mental health.
We are a proud sponsor for this years New Braunfels Pridefest. Stop by our booth for a chance to pick up some great giveaways, information, and purchase Fiesta Medals and Pride Flags.
Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.
Parenthood can increase stress, demands on your time, and really change your relationship with your significant other. Join a therapist and working parent to discuss what you can do to prepare your relationship and make it stronger than ever prior to adding a new member to the family.