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PRODID:-//Community First Health Plans - ECPv6.14.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Community First Health Plans
X-ORIGINAL-URL:https://communityfirsthealthplans.com
X-WR-CALDESC:Events for Community First Health Plans
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220712T070000
DTEND;TZID=America/Chicago:20220712T080000
DTSTAMP:20260407T085107
CREATED:20220623T034216Z
LAST-MODIFIED:20220623T034216Z
UID:248117-1657609200-1657612800@communityfirsthealthplans.com
SUMMARY:Health Education - Breastfeeding Basics
DESCRIPTION:From preparing to nurse to your baby to providing pumped breastmilk\, Breastfeeding Basics covers it all. You will walk away from this class feeling more empowered on understanding how the body makes breastmilk\, nursing positions\, how to tell if baby is getting enough to eat and more! \n\n\nPresenter(s): Molly Jonas\, RN\, BSN\, Breastfeeding Educator \nLink goes live at the beginning of class. \nJoin Now
URL:https://communityfirsthealthplans.com/event/health-education-breastfeeding-basics/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220713T110000
DTEND;TZID=America/Chicago:20220713T120000
DTSTAMP:20260407T085107
CREATED:20220616T205106Z
LAST-MODIFIED:20220616T205106Z
UID:248060-1657710000-1657713600@communityfirsthealthplans.com
SUMMARY:Kids Zumba
DESCRIPTION:WEDNESDAY Kids Zumba with Cynthia\n\nJoin us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 899 3411 9072\nPassword: Z2020
URL:https://communityfirsthealthplans.com/event/kids-zumba-07-13-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/KidsZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220713T120000
DTEND;TZID=America/Chicago:20220713T130000
DTSTAMP:20260407T085107
CREATED:20220616T205301Z
LAST-MODIFIED:20220616T205301Z
UID:248062-1657713600-1657717200@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 830 8222 6036\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-07-13-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220718T120000
DTEND;TZID=America/Chicago:20220718T130000
DTSTAMP:20260407T085107
CREATED:20220616T205503Z
LAST-MODIFIED:20220616T205503Z
UID:248064-1658145600-1658149200@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 826 0265 4776\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-07-18-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220720T070000
DTEND;TZID=America/Chicago:20220720T080000
DTSTAMP:20260407T085107
CREATED:20220520T205945Z
LAST-MODIFIED:20220520T205946Z
UID:247897-1658300400-1658304000@communityfirsthealthplans.com
SUMMARY:Planning for Saving & Spending
DESCRIPTION:We’ve partnered with Credit Human to offer a series of FREE virtual financial wellness classes to our Community First Members. \nIn this class\, you will learn about behaviors that block your savings plans\, differences in spending techniques\, and the impact of spending now vs. spending later. \nRegister Now
URL:https://communityfirsthealthplans.com/event/planning-for-saving-spending/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220720T110000
DTEND;TZID=America/Chicago:20220720T120000
DTSTAMP:20260407T085107
CREATED:20220616T232748Z
LAST-MODIFIED:20220616T232807Z
UID:248068-1658314800-1658318400@communityfirsthealthplans.com
SUMMARY:Kids Zumba
DESCRIPTION:WEDNESDAY Kids Zumba with Cynthia\n\nJoin us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 899 3411 9072\nPassword: Z2020
URL:https://communityfirsthealthplans.com/event/kids-zumba-07-20-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/KidsZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220720T120000
DTEND;TZID=America/Chicago:20220720T130000
DTSTAMP:20260407T085107
CREATED:20220616T232953Z
LAST-MODIFIED:20220616T232953Z
UID:248069-1658318400-1658322000@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 830 8222 6036\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-7-20-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220721T070000
DTEND;TZID=America/Chicago:20220721T080000
DTSTAMP:20260407T085107
CREATED:20220623T034545Z
LAST-MODIFIED:20220623T034545Z
UID:248118-1658386800-1658390400@communityfirsthealthplans.com
SUMMARY:Health Education - Burnout and Self-Care
DESCRIPTION:Description: Over 75% of people report feeling burnt out some of the time. Burnout has significant ramifications for well-being\, productivity\, and success in the workplace. Learn about the core components of burnout\, how to avoid it\, and what to do to help yourself and your peers if you’re starting to feel the burn. \n\n\nPresenter(s): Jesse Sieve\, LCMFT\, LMFT | Laura Tuohy\, LSCSW\, LCSW \nLink goes live at the beginning of class. \nJoin Now
URL:https://communityfirsthealthplans.com/event/health-education-burnout-and-self-care/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220725T120000
DTEND;TZID=America/Chicago:20220725T130000
DTSTAMP:20260407T085107
CREATED:20220616T233455Z
LAST-MODIFIED:20220616T233455Z
UID:248070-1658750400-1658754000@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 826 0265 4776\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-7-25-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220726T040000
DTEND;TZID=America/Chicago:20220726T070000
DTSTAMP:20260407T085107
CREATED:20220623T220341Z
LAST-MODIFIED:20220623T220341Z
UID:248120-1658808000-1658818800@communityfirsthealthplans.com
SUMMARY:Mental Health Fair - Pack Your Back(pack)
DESCRIPTION:Back to School Supply Giveaway \nHow do I know if my child is struggling with their mental health? You might understandably wonder if your child is truly acting like a typical teenager\, or if they might be having more serious struggles that will require some professional help. \nTo help you address any concerns\, San Antonio Behavioral Healthcare Hospital will be providing free no-cost assessment and other resources. \nMore information about the event: \n\nStudents to bring their own backpack\nOne item per bag\nStudent must be present\nFree mental health assessment available
URL:https://communityfirsthealthplans.com/event/mental-health-fair-pack-your-backpack/
LOCATION:San Antonio Behavioral Healthcare Hospital\, 8550 Huebner Rd\, San Antonio\, TX\, 78240\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220727T110000
DTEND;TZID=America/Chicago:20220727T120000
DTSTAMP:20260407T085107
CREATED:20220616T233929Z
LAST-MODIFIED:20220616T233929Z
UID:248072-1658919600-1658923200@communityfirsthealthplans.com
SUMMARY:Kids Zumba
DESCRIPTION:WEDNESDAY Kids Zumba with Cynthia\n\nJoin us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 899 3411 9072\nPassword: Z2020
URL:https://communityfirsthealthplans.com/event/kids-zumba-7-27-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/KidsZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220727T120000
DTEND;TZID=America/Chicago:20220727T130000
DTSTAMP:20260407T085107
CREATED:20220616T234253Z
LAST-MODIFIED:20220616T234253Z
UID:248073-1658923200-1658926800@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 830 8222 6036\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-7-27-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220728T070000
DTEND;TZID=America/Chicago:20220728T080000
DTSTAMP:20260407T085107
CREATED:20220623T034829Z
LAST-MODIFIED:20220623T034829Z
UID:248119-1658991600-1658995200@communityfirsthealthplans.com
SUMMARY:Health Education - Training for your first 5K/10K race
DESCRIPTION:Interested in running your first 5K or 10K race? Learn strategies and plans on how to implement your training based on your schedule\, goal and fitness level. \n\n\nPresenter(s): David Bromberg\, MS \n\nLink goes live at the beginning of class. \nJoin Now
URL:https://communityfirsthealthplans.com/event/health-education-training-for-your-first-5k-10k-race/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220730T030000
DTEND;TZID=America/Chicago:20220730T090000
DTSTAMP:20260407T085107
CREATED:20220728T021614Z
LAST-MODIFIED:20220728T021614Z
UID:248243-1659150000-1659171600@communityfirsthealthplans.com
SUMMARY:9th Annual Spina Bifida Day
DESCRIPTION:SB Day is offered to families affected by Spina Bifida throughout Texas. The day will include informational sessions\, resource fair and access to the park. The resource fair will be open to any person visiting the park that day.
URL:https://communityfirsthealthplans.com/event/9th-annual-spina-bifida-day/
LOCATION:Morgan’s Wonderland\, 5223 David Edward Dr\, San Antonio\, TX\, 78233\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220730T040000
DTEND;TZID=America/Chicago:20220730T080000
DTSTAMP:20260407T085107
CREATED:20220728T015942Z
LAST-MODIFIED:20220728T015942Z
UID:248235-1659153600-1659168000@communityfirsthealthplans.com
SUMMARY:Back to School - Hosted by Councilwoman Viagran and Representative Liz Campos
DESCRIPTION:Join the Office of Councilwoman Viagran and Representative Liz Campos for our Back to School Event! Join us for free backpack giveaways\, back-to-school immunizations\, information sessions\, back-to-school haircuts\, giveaway prizes\, vendors\, and more! You can drive through to just pick up your backpacks and supplies or stay and enjoy the big event\, including CASA’s own playground! \n 
URL:https://communityfirsthealthplans.com/event/back-to-school-hosted-by-councilwoman-viagran-and-representative-liz-campos/
LOCATION:Child Advocates San Antonio\, 1956 S WW White Rd\, San Antonio\, TX\, 78222\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220730T050000
DTEND;TZID=America/Chicago:20220730T090000
DTSTAMP:20260407T085107
CREATED:20220728T015311Z
LAST-MODIFIED:20220728T015311Z
UID:248233-1659157200-1659171600@communityfirsthealthplans.com
SUMMARY:Back to School - Boerne ISD Back To School Resource Rally
DESCRIPTION:This back-to-school event is designed to provide Boerne ISD Families a one-stop location to ensure that they are ready for success in the upcoming school year. At this event\, families have the opportunity to enroll in resources for the school year\, complete dental or vision screenings\, sign up for school supplies or get required immunizations. \n 
URL:https://communityfirsthealthplans.com/event/back-to-school-boerne-isd-back-to-school-resource-rally/
LOCATION:Boerne ISD Central Office\, 236 Lohmann St\, Boerne\, TX\, 78006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220801T120000
DTEND;TZID=America/Chicago:20220801T130000
DTSTAMP:20260407T085107
CREATED:20220616T235055Z
LAST-MODIFIED:20220616T235055Z
UID:248074-1659355200-1659358800@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 826 0265 4776\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-8-1-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220801T123000
DTEND;TZID=America/Chicago:20220801T143000
DTSTAMP:20260407T085107
CREATED:20220712T234511Z
LAST-MODIFIED:20220712T234511Z
UID:248194-1659357000-1659364200@communityfirsthealthplans.com
SUMMARY:Free Family Nights
DESCRIPTION:Free Family Night takes place the first MONDAY of the month from 6:30 PM – 8:30 PM.\nRSVP Required – including Members | Limited event capacity for the safety of Guests and Staff. \nRegistration is on a first-come\, first-served basis. \nCheck-in will start at 5:15 PM\, doors open at 5:30 PM. Tips for making your visit as enjoyable as possible: \n\nPlease have your Free Family Night tickets ready for check-in. Digital tickets are preferred.\nEveryone must be present and complete the check-in process to receive a wristband.\nWristbands guarantee entrance for Free family Night.\nParking is limited; please plan accordingly.\nNo outside food allowed inside The DoSeum.\nPlease limit stroller use or use umbrella strollers inside the museum.\nReview our reopening policy changes prior to visiting.\n\n\nREGISTER HERE
URL:https://communityfirsthealthplans.com/event/free-family-nights-aug/
LOCATION:The Doseum\, 2800 Broadway\, San Antonio\, 78209
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220803T030000
DTEND;TZID=America/Chicago:20220803T090000
DTSTAMP:20260407T085107
CREATED:20220728T020806Z
LAST-MODIFIED:20220728T020806Z
UID:248239-1659495600-1659517200@communityfirsthealthplans.com
SUMMARY:Back to School - The Shops at Pica Pica Plaza
DESCRIPTION:Please join us for our Back To School event\, where families can receive a free backpack with school supplies\, health resources\, door prizes\, free haircuts\, and so much more. \n 
URL:https://communityfirsthealthplans.com/event/back-to-school-the-shops-at-pica-pica-plaza/
LOCATION:The Shops at Pica Pica Plaza\, 910 SE Military Dr\, San Antonio\, TX\, 78214\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220803T110000
DTEND;TZID=America/Chicago:20220803T120000
DTSTAMP:20260407T085107
CREATED:20220616T235228Z
LAST-MODIFIED:20220616T235228Z
UID:248075-1659524400-1659528000@communityfirsthealthplans.com
SUMMARY:Kids Zumba
DESCRIPTION:WEDNESDAY Kids Zumba with Cynthia\n\nJoin us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 899 3411 9072\nPassword: Z2020
URL:https://communityfirsthealthplans.com/event/kids-zumba-8-3-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/KidsZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220803T120000
DTEND;TZID=America/Chicago:20220803T130000
DTSTAMP:20260407T085107
CREATED:20220616T235323Z
LAST-MODIFIED:20220616T235323Z
UID:248076-1659528000-1659531600@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 830 8222 6036\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-8-3-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220803T130000
DTEND;TZID=America/Chicago:20220803T150000
DTSTAMP:20260407T085107
CREATED:20220728T020429Z
LAST-MODIFIED:20220728T020429Z
UID:248237-1659531600-1659538800@communityfirsthealthplans.com
SUMMARY:Back to School - M.E. Rodriguez Funeral Home
DESCRIPTION:Come and join us for our FREE Back To School event and enjoy fun activities\, free school supplies\, and much more. \n 
URL:https://communityfirsthealthplans.com/event/back-to-school-m-e-rodriguez-funeral-home/
LOCATION:M.E. Rodriguez Funeral Home\, 511 Guadalupe St\, San Antonio\, 78207
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220806T040000
DTEND;TZID=America/Chicago:20220806T060000
DTSTAMP:20260407T085107
CREATED:20220728T021231Z
LAST-MODIFIED:20220728T021231Z
UID:248241-1659758400-1659765600@communityfirsthealthplans.com
SUMMARY:Back to School - Harlandale ISD Back to School Bash
DESCRIPTION:Back To School Bash hosted by Harlandale ISD invites you to a FREE family event. Enjoy free school supplies\, free haircuts\, free games\, and so much more. \n 
URL:https://communityfirsthealthplans.com/event/back-to-school-harlandale-isd-back-to-school-bash/
LOCATION:HAC/Sheh Parking Lot\, 906 March Ave\, San Antonio\, 78214
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220806T050000
DTEND;TZID=America/Chicago:20220806T060000
DTSTAMP:20260407T085107
CREATED:20220729T014113Z
LAST-MODIFIED:20220729T014113Z
UID:248257-1659762000-1659765600@communityfirsthealthplans.com
SUMMARY:Back to School - Southeast Baptist Church
DESCRIPTION:Back to School Bash\nSoutheast Baptist Church will be giving away new shoes\, backpacks\, socks\, underwear\, and school supplies. \nUntil supplies last and student must be present. The Clothes Closet will be open and everything will be half price. They will also have an immunization clinic for vaccines. \n 
URL:https://communityfirsthealthplans.com/event/back-to-school-southeast-baptist-church/
LOCATION:Southeast Baptist Church\, 2414 S WW White Rd\, San Antonio\, TX\, 78222\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220808T040000
DTEND;TZID=America/Chicago:20220808T070000
DTSTAMP:20260407T085107
CREATED:20220729T014750Z
LAST-MODIFIED:20220729T014750Z
UID:248259-1659931200-1659942000@communityfirsthealthplans.com
SUMMARY:Back to School - Floresville ISD Back To School Resource Fair
DESCRIPTION:Mark your calendars for the FISD Back to School Resource Fair on August 8! Families can learn about resources to help with healthcare\, food and clothing acquisition\, banking and so much more! \nJoin us anytime between 9am and noon at the FISD Administrative Offices located at 1200 5th Street. Please complete the Back-to-School Survey for the 2022-2023 upcoming school year if your family may benefit from any social services resources during the upcoming year. \n 
URL:https://communityfirsthealthplans.com/event/back-to-school-floresville-isd-back-to-school-resource-fair/
LOCATION:Floresville Central Office\, 1200 5th St\, Floresville\, 78114
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220808T120000
DTEND;TZID=America/Chicago:20220808T130000
DTSTAMP:20260407T085107
CREATED:20220616T235430Z
LAST-MODIFIED:20220616T235430Z
UID:248077-1659960000-1659963600@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 826 0265 4776\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-8-8-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220809T070000
DTEND;TZID=America/Chicago:20220809T080000
DTSTAMP:20260407T085107
CREATED:20220728T005621Z
LAST-MODIFIED:20220728T005621Z
UID:248227-1660028400-1660032000@communityfirsthealthplans.com
SUMMARY:Health Education - Movement for Moms
DESCRIPTION:Movement during pregnancy has many benefits including a lower risk of gestational diabetes\, shortened labor and decrease risk of a c-section.  It also can improve your mental and physical wellbeing.   Join an exercise therapist and a chiropractor to discuss how to safely incorporate movement into your everyday. \n\n\nPresenter(s): Evan Daniels ACSM EP-C | Tony Evans\, DC \n\nLink goes live at the beginning of class. \nJoin Now
URL:https://communityfirsthealthplans.com/event/health-education-movement-for-moms/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220810T110000
DTEND;TZID=America/Chicago:20220810T120000
DTSTAMP:20260407T085107
CREATED:20220616T235625Z
LAST-MODIFIED:20220616T235625Z
UID:248078-1660129200-1660132800@communityfirsthealthplans.com
SUMMARY:Kids Zumba
DESCRIPTION:WEDNESDAY Kids Zumba with Cynthia\n\nJoin us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 899 3411 9072\nPassword: Z2020
URL:https://communityfirsthealthplans.com/event/kids-zumba-8-10-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/KidsZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220810T120000
DTEND;TZID=America/Chicago:20220810T130000
DTSTAMP:20260407T085107
CREATED:20220616T235738Z
LAST-MODIFIED:20220616T235738Z
UID:248079-1660132800-1660136400@communityfirsthealthplans.com
SUMMARY:Zumba
DESCRIPTION:Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.\nJoin our event by following the link and entering the information below:\n\nJoin Now\n\nMeeting ID: 830 8222 6036\nPasscode: Z2020
URL:https://communityfirsthealthplans.com/event/zumba-8-10-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://communityfirsthealthplans.com/wp-content/uploads/2022/04/AdultZumba_Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220811T070000
DTEND;TZID=America/Chicago:20220811T080000
DTSTAMP:20260407T085107
CREATED:20220728T010040Z
LAST-MODIFIED:20220728T010040Z
UID:248228-1660201200-1660204800@communityfirsthealthplans.com
SUMMARY:Health Education - How to Set Up a Dynamic Workstation
DESCRIPTION:No matter your office location\, learn how to set up your workstation so you are able to get movement at your desk and make sure your workstation works for you. You will learn different postures\, stretches and common items to help set up your workstation with movement in mind. \n\n\nPresenter(s): David Bromberg\, MS \n\nLink goes live at the beginning of class. \nJoin Now
URL:https://communityfirsthealthplans.com/event/health-education-how-to-set-up-a-dynamic-workstation/
LOCATION:Online
END:VEVENT
END:VCALENDAR