Healthier You!

Member Activities designed to help you on the path toward a Healthier You!

Community First invites you to join the Healthier You! Mental Fitness Member Activity

Want a stronger mind? Join the Healthier You! Mental Fitness Member Activity! Build simple daily habits to stay emotionally healthy. Small steps each day can help you feel calmer, stronger, and more in control.

Complete the steps below to practice daily mental fitness and earn a FREE Mind in Motion Pickleball Set, which includes two wooden paddles, two pickleballs, and a drawstring bag.

Promotional graphic for Community First Health Plans titled "Healthier You! Mental Fitness Member Activity" featuring a stylized illustration of a person with flowers and a rainbow growing from their head, surrounded by activity suggestions.

How To Participate

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Step 1

Focus on your mental health. Honor Mental Health Awareness Month by taking time to check in with yourself. Notice how you feel. Paying attention to your thoughts and emotions is the first step toward staying strong.

Green outline icon of a stylized human figure running.

Step 2

Practice healthy mental fitness habits. Pick habits that boost your mood and mind. Stay connected to loved ones, move your body, practice mindfulness, or set small achievable goals. These daily steps help you feel balanced and steady.

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Step 3

Submit the Healthier You! form to earn rewards. Tell us how you plan to practice mental fitness this year and upload a photo of your favorite mindful activity. Members who complete the form will receive a FREE Mind in Motion Pickleball Set.

Submit Form

The Healthier You! Mental Fitness activity helps Community First Members build strong, healthy minds one habit at a time. Taking care of your mental health today can help you feel your best all year long! Participate April 1 through June 30, 2026!

Questions? Email healthyhelp@cfhp.com.

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More Support for a Stronger Mind

Keep building healthy habits with these Community First resources:

Healthy Mind Program

Get tools and support to manage stress and improve emotional wellness.

Learn More

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Mental Health Care & Support Hub

Find covered services, treatment options, and answers to common questions.

Visit the Hub

Find a Provider

Search for a behavioral health provider near you.

Find A Provider

Healthy SA

Watch helpful videos that share tips for mental wellness and healthy living.

Watch Now

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Community First Support

Email us with your general Behavioral Health questions at WeCare@cfhp.com.

Outline icon showing two people sitting opposite each other at a table with overlapping speech bubbles indicating conversation or interview.

YMCA Counseling

Visit a YMCA San Antonio location offering in-person and online counseling services.

Here’s what Members had to say about past Healthier You! Member activities:

“I really loved the fact that I [could participate in the] comfort of my own home. And due to the fact that I was going through spine issues, I was able to go at my own pace and modify movements as needed. It was very fun as well and helped me lose some weight. Thank you for offering these classes.”

Lizett O.
Zumba Member Activity

“[I got my flu shot] for my daughter due in December. It was worth the sore arm!”

Brianda C.
Flu Fighter Member Activity

“[I got my flu shot because] everyone deserves to stay healthy!”

Everett P.
Flu Fighter Member Activity