Healthier You!

Member Activities designed to help you on the path toward a Healthier You!

Get Ready for a Healthy School Year

School is almost here! Help your family get ready with healthy habits, back-to-school checkups, and simple home routines.

Complete the Healthier You! Back 2 School Member Activity, share how you’re preparing for the school year, and earn a FREE Back-to-School Essentials Bag!

Community First Health Plans' "Healthier You! Back 2 School Member Activity" graphic with school supplies and a rocket.

How To Participate

Green outline icon showing two cupped hands supporting a circle containing a medical cross.

Step 1

Check Health Off Your List. Schedule important back-to-school appointments like wellness checkups, vaccinations, school physicals, and sports physicals.

Healthy Checklist Icon Dark Green

Step 2

Build Healthy School Habits. Help your child get ready for a great school year by creating bedtime routines, organizing school supplies, planning healthy meals or snacks, and building positive homework habits.

Step 3

Share your School Ready Story. Fill out the Healthier You! Form and tell us how your family is getting Back 2 School ready. Don’t forget to share a photo of your favorite back-to-school prep moment!

A healthy school year starts with simple steps at home. Use the resources on this page to help your family build healthy habits, stay organized, and get ready for a successful year ahead. Participate between July 1 and September 30, 2026, to earn your FREE reward while supplies last! 

Questions? Email healthyhelp@cfhp.com.

Tap the sections below to explore helpful tips, tools, and rewards that can help your family start the school year strong!

Get a Checkup & Earn Rewards!

Community First STAR, STAR Kids, and CHIP Members can earn up to $180 in gift cards for completing Well-Child and Texas Health Steps Checkups.*
Learn More

Vaccines – Our best "shot" at staying healthy!

Community First STAR, STAR Kids, and CHIP Members ages 9-13 can earn up to $25 in gift cards by getting their meningococcal, Tdap, and HPV adolescent vaccine series.*
Get the Details

Free Sports & School Physicals

Need a physical for school or sports? Community First STAR, STAR Kids, and CHIP Members get one free physical per year.*
Find a Provider

Better Bedtime Routines

Help your child feel calm and confident before bed.
Read Our Blog

Pack Smart: School Supplies

Find local, back-to-school events where your family can get free school supplies to start the year strong.
View Events!

Plan Easy and Healthy Lunches

Read the blog and get a free meal planner to pack lunches your kids will love.
Download Now

Build Homework Habits

Pick a time of day when homework should be worked on. Create a homework space to help your child stay focused and organized.
View Back-to-School Guide

*Limitations and restrictions apply. Please view your plan’s Member Handbook for more details or contact a Community First Health Educator at 210-358-6055 or email healthyhelp@cfhp.com for more information.

 

Here’s what Members had to say about past Healthier You! Member activities:

“I really loved the fact that I [could participate in the] comfort of my own home. And due to the fact that I was going through spine issues, I was able to go at my own pace and modify movements as needed. It was very fun as well and helped me lose some weight. Thank you for offering these classes.”

Lizett O.
Zumba Member Activity

 

“[I got my flu shot] for my daughter due in December. It was worth the sore arm!”

Brianda C.
Flu Fighter Member Activity 

“[I got my flu shot because] everyone deserves to stay healthy!”

Everett P.
Flu Fighter Member Activity 

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