Suicide is a complicated issue. It affects people of every race, nationality, ethnicity, and financial or marital status. Many factors can lead one to thoughts of self-harm or suicide. No two people experience the same struggle, so there is not one easy solution....
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We Are Stronger Together – Suicide Prevention
Suicide is a complicated issue. It affects people of every race, nationality, ethnicity, and financial or marital status. Many factors can lead one to thoughts of self-harm or suicide. No two people experience the same struggle, so there is not one easy solution....
Happy Fall, Y’all! Your Guide To FREE Local Fall Fun
Fall is nearly here, and with it comes a host of exciting fall events. Let’s explore the best of autumn’s offerings in the area!
Pregnancy Health: What You Need to Know About Preeclampsia
Understand preeclampsia risks, symptoms, and care during pregnancy. Early detection is key to a healthy pregnancy. Consult your doctor today.
Accessible Local Parks and Playgrounds for All Abilities
We are lucky to have several fun, inclusive, accessible playgrounds and parks located throughout the San Antonio area where families and children of all abilities can enjoy themselves! Here are a few of the awesomely accessible, inclusive spaces in your neighborhood.
FREE Back-To-School Events & Giveaways
Mark your calendar for one of these local back-to-school events near you and get needed school supplies, giveaways, resources, and information to help prepare your student for a successful year.
Find Food Now: Free Summer Meal Sites for Kids & Families
Summer nutrition programs exist to close the gap for low-income families when the school year – and access to free school breakfast and lunch – ends during summer vacation. There are several places to find free food in the summertime and other no-cost food resources all across San Antonio and surrounding areas.
Top Swim Safety Tips and the Signs of Drowning
Nothing beats the heat quite like a refreshing dip in the pool! Before you let your kids dive in, though, make note of these swim safety tips.
Father’s Day in SA! Free Events To Celebrate Dad
Father’s Day is just around the corner, and we’ve scoured the city to find the fun, free events and activities to celebrate dad. Give the gift of unforgettable memories!
Free Summer Fun in San Antonio
It’s official: school’s out! Dive into summertime fun with the family with this list of free or low-cost things to do in and around San Antonio.
Unique Health Needs of Black Americans: How to Advocate For Your Care
Black Americans face unique health challenges due to many different factors, such as less access to quality health care, bias in the health care system, and lack of resources such as affordable housing, healthy food options, and education. Health care providers need to understand these issues and work toward more equity for all.
Mother’s Day in SA! Free Events For Mom
Mother’s Day is just around the corner! If you’re looking for ways to celebrate mom (beyond breakfast in bed), you’ve come to the right place.
A Party (and a Health Plan) With a Purpose
If you’re from San Antonio or the surrounding area, you probably know Fiesta as a huge city-wide event that brings us all together to celebrate our heritage, culture, history, and diversity.
Get Hoppin’! Local Egg Hunts & Free Spring Events
If you’re looking for a fun and memorable way to spend the Easter holiday weekend in and around San Antonio, we’ve got you covered. From egg hunts to spring parades, there’s something for everyone to enjoy. So, hop on over to these spring events and enjoy!Bexar...
Spring Break 2024 – Local, Family-Friendly Fun!
Spring break is almost here! If you’re ready for a break from the daily grind BUT have no idea what to do or where to go while the kids are out of school, you’ve come to the right place.
10 Ways to Honor Black History Month
Celebrate Black History Month and the diversity and richness of the Black experience at these local cultural events. These events showcase Black excellence through Black literature, Black farmers, Black-owned businesses, and the diversity of African American life.
Seasonal Affective Disorder: More Than Just The “Winter Blues”
Does your mood or energy levels tend to match the weather outside? Many people experience a natural ebb and flow with the changing seasons, but some face a more significant challenge known as Seasonal Affective Disorder (SAD).
Create Your Plate – Download Our Free Meal Planning Sheet!
Every year, millions of Americans make a New Year’s resolution to get healthy. THIS will be the year I eat better, exercise more, take care of myself! But, committing to change can be overwhelming. Community First wants to help you achieve your goals in 2023.
Festive Free Holiday Events and Lights!
Here are some holiday events to consider, from free meals to holiday lights, to children’s activities. The spirit of Christmas and of the holiday season inspires wonder and kindness. All of these events and light shows are free to attend.
Why Is My Kid Always Sick?
Everyone gets sick at some point. This is a normal, expected part of life. The good news is that for most children, getting sick frequently is not a sign of a bigger problem.
Why Do I Need a Mammogram?
Mammograms save lives! Early detection plus starting treatment earlier equals a higher breast cancer survival rate.
When to Call 911 vs. 988
If you or a loved one is having suicidal ideation or a mental health crisis, call 988 Suicide & Crisis Lifeline immediately. If you or a loved one are in danger from a medical emergency, a fire, or dangerous criminal activity, call 911 immediately.
10 Ways to Boost Your Kids’ Confidence Using Daily Affirmations
Our little ones can have big feelings! A new school year, a new grade, possibly a new school? These are all situations that can bring out those big feelings—all kinds of feelings. Don’t forget to add positive self-talk, AKA daily affirmations, to your children’s routine.
13 Back-to-School Lunch and Snack Ideas Your Kid Will Actually Want to Eat
Starting a new school year is exciting, but getting back into a routine can also be challenging. You don’t always have time to pack lunches and snacks that are both healthy AND yummy. Here’s a list of fun, fast, and budget-friendly ideas!
5 Things You Can Do NOW to Prevent Skin Cancer
Millions of people around the world get skin cancer every year. Treatment has improved greatly, yet skin cancer can still be deadly. Prevention is the best way to protect yourself.
Splash Into Summer! FREE Ways to Keep Cool This Summer
Splash pads are great places to visit if you want to get your kids outdoors AND stay cool at the same time. Lucky for us, there are several splash pads spread out across San Antonio and surrounding areas.
Healthy Test-Taking Tips
Test-taking can be a stressful experience for many students, whether it’s a high-stakes exam (ahem, STAAR testing) or a simple quiz. Use these quick tips and tricks to help your child feel their best.
How To Eat Well While Saving Money – It Is Possible!
Many of us are searching for cheaper options and buying less at the grocery store as prices keep getting higher. However, there are still ways to stay nourished, keep your family healthy, AND save on your grocery bill.
3 Things You Probably Didn’t Know About Annual Checkups
The beginning of the year is an excellent time to schedule your annual wellness checkup. But if you’re feeling good and nothing seems wrong, do you really need to make an appointment?
Celebrate The Season With Free Holiday Fun!
‘Tis the season for holiday fun! However you may choose to celebrate this season, make time to check out these fun, FREE holiday events near you! There’s truly something for everyone.
Checking In On Your Child’s Mental Health
School has been back in session for a couple of months now. Your child is most likely getting familiar with their new environment and routine, making new friends, navigating social situations, and adjusting to their new responsibilities.
Enjoy Family Fun For All This Fall!
As the weather begins to finally cool down, now is the perfect time to enjoy the outdoors. Luckily, San Antonio has no shortage of festive fall fun perfect for the whole family! We’ve put together a list of local autumn activities for all.
Healthy Back-To-School Lunch & Snack Ideas Your Kids Will Actually Eat!
The first few weeks of a new school year can be a tough adjustment for everyone. It can be hard to find the time to pack healthy, yummy lunches and snacks for your little ones. Check out these fun, fast, and affordable ideas!
Connecting Mothers and Their Families Through a Pandemic
SAN ANTONIO, TX. – February 11, 2021 - Community First Health Plans donated five tablets to University Health designed to help mothers virtually connect with babies in the Neonatal Intensive Care Unit (NICU) during their hospital stay. This donation was made in...
Top 5 Questions To Ask Your Doctor At Your Next Checkup
Unsure what to ask at your next annual health checkup? See where you fit in the two scenarios below and then check out what to ask at your health checkup for the top 5 questions to ask your doctor at your next visit.
COVID-19 Community Resources And Assistance
COVID-19: At Home Learning Resources
Health & Wellness: Managing Your Blood Sugar
Health & Wellness: Managing Your Blood Sugar
Asthma, Allergies, and COVID-19: Know Your Family’s Risk
Asthma, Allergies, and COVID-19: Know Your Family’s Risk
May is Stroke Awareness Month
May is Stroke Awareness Month
Taking Care of Your Family’s Mental Health During COVID-19
Taking Care of Your Family’s Mental Health During COVID-19
Family Health: Preventing Spring Allergies
Family Health: Preventing Spring Allergies
Healthy Eating on a Budget
Healthy Eating on a Budget