Mosquito Magnets: Are you always the one to get bitten? Some people attract mosquitoes more than others due to factors out of our control, like blood type...

Three cheers for Dad! Father’s Day is just around the corner on June 21! We’ve searched the internet to find free fun events and activities to celebrate the...

Nothing beats the heat quite like a refreshing dip in the pool! Before you let your kids dive in, though, make note of these swim safety tips.Drowning is the...

People who identify as LGBTQ+ often face barriers to health care due to stigma, discrimination, and past negative experiences. As a result, they are more...

Summer's here, and the kids are out of school! How can we entertain them (and ourselves) without breaking the bank? We've put together a huge list of free or...

Looking for fun, thoughtful ways to celebrate the moms, mamas, grandmothers, and mother figures in your life? Mother’s Day falls on May 10 this year, but the...

Clinical Contributor to this blog:Dr. Jessica Yao, MDChief Medical Officer "Stigma grows in silence. Healing begins in community." This is the theme of Mental...

It’s April, which officially means it’s FIESTA time! If you’re from San Antonio, you probably are quite familiar with the huge city-wide event that brings us...

Easter is right around the corner, and if you’re wondering where to celebrate locally, look no further! All across the area, we've found free, family-friendly...

In ancient times, women healers around the world were often punished for practicing medicine. Female shamans who used herbs to alleviate pain or treat...

Spring break is almost here! San Antonio comes alive in the spring with markets, festivals, interactive art, camps, and more fun for the whole family...

Heart disease is one of the top causes of death in the United States. The good news? Small, healthy choices you make today can help protect your heart in the...

February is Black History Month, when we honor, reflect on, and celebrate the rich legacy of Black history and culture. From inspiring performances and...

University Health's Dr. Ilyunoluwa Agboola, M.D. contributed to this blog post.Clinical Contributor to this blog:University Health's Dr. Ilyunoluwa Agboola,...

Winter has arrived in South Texas! Winter storms are rare in our area, but it's wise to prepare for extreme weather. Winter storms can be severe and last...

Enroll for 2026 now: Fill out an application, compare plans, and enroll in 2026 health coverage. Enroll by December 15 for coverage that starts January 1....

Ready or not, the holiday season is here, and San Antonio and the surrounding areas are alive with festive, joyous holiday events all December long. We've put...

Clinical Contributor to this blog:Eva Y. Prieto, PhD, RN, AMB-BCDirector, Health Promotion and Disease Management Holidays can be fun. They can also stir up...

The ABCs may be as easy as 1, 2, 3, but the ABCs of Medicare can be confusing! Especially for someone new to Medicare health plans. Here are the ins and outs...

Nobody should go hungry. Did you know that there are several ways for families to get free food if they are in need? Here are some places and organizations...

Clinical Contributor to this blog:Jessica Yao, M.D., MBA, CHCQM-PHYADV, FAAFPChief Medical Officer Prediabetes is a yellow flag! It means you have a...

Community First Health Plans is here to help you and your family stay safe and healthy this Halloween with these easy-to-follow safety tips. Whether you plan...

Fall has officially arrived, even if the weather hasn’t caught up yet! Celebrate the season with a variety of exciting events, cultural celebrations,...

Clinical Contributor to this blog:Jessica Yao, M.D.Chief Medical Officer Mammograms save lives! Early detection plus starting treatment earlier equals a...

Clinical Contributor to this blog:Eva Prieto, RNDirector of Health Promotion & Disease Management Hispanic Heritage Month is a special time to celebrate...

Talking to your children about their feelings after a tragedy In a crisis such as the recent floods in Texas, children and teens may feel sad, anxious,...

Summer is in full swing, and many kids are spending time swimming, running around, and being active! Getting them to stop long enough to eat can be a...

Splash pads are great places to visit if you want to get your kids outdoors AND stay cool at the same time. Lucky for us, there are several splash pads spread...

  Clinical Contributors to this story:  Jessica Yao, M.D. Chief Medical Officer Millions of people around the world get skin cancer every year. The most...

Texas will see record high temperatures this week, even some of the hottest weather ever seen in May in recorded Texas history. Severe heat is dangerous and...

  Clinical Contributors to this story:  Jessica Yao, M.D.  Community First Chief Medical Officer   Mary H. Garcia Holguin, MD  Community First Medical...

  Clinical Contributors to this story:  Jessica Yao, M.D.  Community First Chief Medical Officer   Mary H. Garcia Holguin, MD  Community First Medical...

  Clinical Contributors to this story:  Jessica Yao, M.D.  Community First Chief Medical Officer   Mary H. Garcia Holguin, MD  Community First Medical...

  Clinical Contributors to this story:  Jessica Yao, M.D.  Community First Chief Medical Officer   Mary H. Garcia Holguin, MD  Community First Medical...

  Clinical Contributors to this story:  Jessica Yao, M.D.  Community First Chief Medical Officer   Mary H. Garcia Holguin, MD  Community First Medical...

Test-taking can be a stressful experience for many students, whether it's a high-stakes exam (ahem, STAAR testing) or a simple quiz. Use these quick tips and...

Clinical Contributors to this story:Nancy J. Vacca, MD, MBA, FAAFP Medical DirectorFlu, COVID-19, and allergy symptoms can feel very similar. It can be...

  Clinical Contributor to this story:  Jessica Yao, M.D.  Community First Chief Medical Officer Teens are spending almost 5 hours a day on social media. So,...

  Clinical Contributor to this story:  Jessica Yao, M.D.  Community First Chief Medical Officer What do Vicks VapoRub, onions, potatoes, and honey have in...

“Education is the most powerful weapon we can use to change the world.” - Nelson Mandela All children have the potential to do extraordinary things! Texas...

Suicide is a complicated issue. It affects people of every race, nationality, ethnicity, and financial or marital status. Many factors can lead one to...

Clinical Contributor to this blog:Jessica Yao, M.D.Chief Medical Officer Community First Chief Medical Officer Jessica Yao, MD, contributed to this...

Photos courtesy of HemisfairSchool has started, and now weekends are peak family time! We are lucky to have several fun, inclusive, accessible playgrounds and...

 ✏️🍎 Start the new school year on the right foot! Mark your calendar for one of these local back-to-school events near you and get needed school supplies,...

Hunger doesn't take a vacation. According to the San Antonio Food Bank, more than 200,000 students living in low-income households in the San Antonio area...

It's official: school's out! Dive into summertime fun with this list of free and low-cost things to do in and around San Antonio. These activities are perfect...

 Community First Clinical Contributor to this story:   Estela Chapa, MSN, RNDoes your mood or energy level tend to match the weather outside? Many people...

  Clinical Contributors to this story:  Jessica Yao, M.D.  Community First Interim Chief Medical Officer Do you feel like your kid gets sick more often than...

If you or a loved one is thinking about suicide or experiencing a mental health crisis, call 988 Suicide & Crisis Lifeline immediately. If you or a loved...

Our little ones can have big feelings! A new school year, a new grade, possibly a new school? These are all situations that can bring out those big...

Many of us are searching for cheaper options and buying less at the grocery store as prices keep getting higher. However, there are still ways...

The beginning of the year is an excellent time to schedule your annual wellness checkup (also sometimes called a...

'Tis the season for holiday fun! However you may choose to celebrate this season, make time to check out these fun, FREE holiday events near you! There's...

School has been back in session for a couple of months now. Your child is most likely getting familiar with their new environment and routine, making new...

As the weather begins to finally cool down, now is the perfect time to enjoy the outdoors. Luckily, San Antonio has no shortage of festive fall fun perfect...

Your doctor, or primary care provider (PCP), is your best resource for health advice. While it may be convenient to search for answers online or even on...