Many of us struggle to fight against automatic negative thoughts and find ourselves caught in a loop of negativity. In this class you will learn the benefits of reframing, methods to combat negativity, and the benefits of shifting thought patterns into a positive space.
Presenter(s): Jesse Sieve, LCMFT, LMFT | Laura Tuohy, LSCSW, LCSW
Link goes live at the beginning of class.
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