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  • Zumba

    Online

    Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.

  • HEALTH EDUCATION – Work-Life Integration

    Online

    Over 75% of people report feeling burnt out some of the time. Burnout has significant ramifications for well-being, productivity, and success in the workplace. Learn about the core components of burnout, how to avoid it, and what to do to help yourself and your peers if you're starting to feel the burn.

  • Kids Zumba

    Online

    Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!

  • Zumba

    Online

    Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.

  • Zumba

    Online

    Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.

  • Free Family Nights

    Featured
    The Doseum 2800 Broadway, San Antonio

    Free Family Night takes place the first MONDAY of the month from 6:30 PM - 8:30 PM.
    RSVP Required - including Members | Limited event capacity for the safety of Guests and Staff.

  • HEALTH EDUCATION – Infant Massage

    Online

    Learning how to bond and connect with your baby through the power of touch. Presenter(s): Janell Nease, RN, MT, CHC Join Now

  • Kids Zumba

    Online

    Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!

  • Zumba

    Online

    Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.

  • HEALTH EDUCATION – How to Build Lasting Habits

    Online

    Discover a system to build lasting habits no matter what your goal. Learn actionable steps to set up your environment and build a framework for your habit so you will have an individual plan to put into place for the long term! Presenter(s): David Bromberg, MS Link will go live at the scheduled class start time. Join Now

  • Zumba

    Online

    Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.

  • HEALTH EDUCATION – Cultivating Gratitude

    Online

    During this class, explore gratitude as a way to enhance joy and happiness in your life. Gratitude is known to be the antidote to negativity, and the more you practice, the easier it is to access that skill in tough times. Learn ways to cultivate a gratitude practice and increase flexible thinking. Link will go live at the scheduled class start time. Presenter(s): Libby Even, LCSW, CHC Join Now