Kids Zumba
OnlineJoin us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
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Zumba
OnlineJoin us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
Zumba
OnlineJoin us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.
Health Education – Breastfeeding Basics
OnlineFrom preparing to nurse to your baby to providing pumped breastmilk, Breastfeeding Basics covers it all. You will walk away from this class feeling more empowered on understanding how the body makes breastmilk, nursing positions, how to tell if baby is getting enough to eat and more!
Kids Zumba
OnlineJoin us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
Zumba
OnlineJoin us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
Zumba
OnlineJoin us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.
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Planning for Saving & Spending
OnlineIn this free virtual class, you will learn about behaviors that block your savings plans, differences in spending techniques, and the impact of spending now vs. spending later.
Kids Zumba
OnlineJoin us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
Zumba
OnlineJoin us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
Health Education – Burnout and Self-Care
OnlineOver 75% of people report feeling burnt out some of the time. Burnout has significant ramifications for well-being, productivity, and success in the workplace. Learn about the core components of burnout, how to avoid it, and what to do to help yourself and your peers if you're starting to feel the burn.
Zumba
OnlineJoin us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.