Free Family Nights
The Doseum 2800 Broadway, San AntonioFree Family Night takes place the first MONDAY of the month from 6:30 PM - 8:30 PM.
RSVP Required - including Members | Limited event capacity for the safety of Guests and Staff.
Free Family Night takes place the first MONDAY of the month from 6:30 PM - 8:30 PM.
RSVP Required - including Members | Limited event capacity for the safety of Guests and Staff.
Depression and Anxiety are common mental health issues that often go hand in hand. Learn the signs and symptoms of Depression and Anxiety and practical steps you can take to help yourself or your loved ones.
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
The Battle of Flowers® Parade honors the heroic spirit of the patriots of the Alamo, commemorates the victories of San Jacinto and Goliad and celebrates the diversity and heritage of Texas and our nation. The 2022 Parade will honor the cultural history to which this event has contributed since its inception 131 years ago with fresh floral tributes and the theme “Viva Las Flores!”
The 2022 Fiesta Flambeau® Parade will celebrate with “Celebrating Literary Classics” as the parade theme. Leading our parade for its 74th year is our premier band, The University of Texas Longhorn Band, followed by spectacular themed floats, marching units, local, out of town and out of state bands, dance groups, equestrian units and many other attractions that create a memorable night of illuminated entertainment.
Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.
From preparing to nurse to your baby to providing pumped breastmilk, Breastfeeding Basics covers it all. You will walk away from this class feeling more empowered on understanding how the body makes breastmilk, nursing positions, how to tell if baby is getting enough to eat and more!
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
Interested in building a well-rounded training program no matter if your goal is cardiovascular, strength, or flexibility focused? In this presentation you will learn how to determine your goal and build a training program that works with your schedule and lifestyle.
Sleep struggles plague many of us, in this class learn top tips and tricks for improving your sleep both at home and on the road. Learn the benefits of a healthy sleep sanctuary and how to build a routine that fits your lifestyle.