From preparing to nurse to your baby to providing pumped breastmilk, Breastfeeding Basics covers it all. You will walk away from this class feeling more empowered on understanding how the body makes breastmilk, nursing positions, how to tell if baby is getting enough to eat and more! Presenter(s): Molly Jonas, RN, BSN, Breastfeeding Educator Teams […]

 Interested in building a well-rounded training program no matter if your goal is cardiovascular, strength, or flexibility focused? In this presentation you will learn how to determine your goal and build a training program that works with your schedule and lifestyle. Presenter(s): David Bromberg, MS Teams Live Event Link

Approximately 8% of the population struggles with a substance use disorder. There is a high likelihood that you or someone you know is struggling with addiction. Join this class to learn about the causes and symptoms of addiction as well as ways to help yourself or a loved ones who may be in need of […]