Over 75% of people report feeling burnt out some of the time. Burnout has significant ramifications for well-being, productivity, and success in the workplace. Learn about the core components of burnout, how to avoid it, and what to do to help yourself and your peers if you're starting to feel the burn.
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.
Free Family Night takes place the first MONDAY of the month from 6:30 PM - 8:30 PM.
RSVP Required - including Members | Limited event capacity for the safety of Guests and Staff.
Learning how to bond and connect with your baby through the power of touch. Presenter(s): Janell Nease, RN, MT, CHC Join Now
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
Join us for Zumba with Cynthia! FREE Adult Zumba every WEDNESDAY via Zoom sponsored by Community First Health Plans.
Discover a system to build lasting habits no matter what your goal. Learn actionable steps to set up your environment and build a framework for your habit so you will […]
Join us for Zumba! FREE Adult Zumba every MONDAY via Zoom sponsored by Community First Health Plans.
During this class, explore gratitude as a way to enhance joy and happiness in your life. Gratitude is known to be the antidote to negativity, and the more you practice, […]
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!