Calendar of Events
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3 events,
HEALTH EDUCATION – Work-Life Integration
HEALTH EDUCATION – Work-Life Integration
Over 75% of people report feeling burnt out some of the time. Burnout has significant ramifications for well-being, productivity, and success in the workplace. Learn about the core components of burnout, how to avoid it, and what to do to help yourself and your peers if you're starting to feel the burn.
Kids Zumba
Kids Zumba
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
2 events,
Free Family Nights
Free Family Nights
Free Family Night takes place the first MONDAY of the month from 6:30 PM - 8:30 PM.
RSVP Required - including Members | Limited event capacity for the safety of Guests and Staff.
2 events,
Kids Zumba
Kids Zumba
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
2 events,
HEALTH EDUCATION – How to Build Lasting Habits
HEALTH EDUCATION – How to Build Lasting Habits
Discover a system to build lasting habits no matter what your goal. Learn actionable steps to set up your environment and build a framework for your habit so you will have an individual plan to put into place for the long term! Presenter(s): David Bromberg, MS Link will go live at the scheduled class start […]
3 events,
HEALTH EDUCATION – Cultivating Gratitude
HEALTH EDUCATION – Cultivating Gratitude
During this class, explore gratitude as a way to enhance joy and happiness in your life. Gratitude is known to be the antidote to negativity, and the more you practice, the easier it is to access that skill in tough times. Learn ways to cultivate a gratitude practice and increase flexible thinking. Link will go […]
Kids Zumba
Kids Zumba
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
2 events,
Kids Zumba
Kids Zumba
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!
2 events,
Kids Zumba
Kids Zumba
Join us for our Kids Virtual Zumba! All the fun and upbeat movement of traditional Zumba tailored for kids of all ages!