Suicide is a difficult subject to discuss, even for those unfortunate enough to have experienced it first-hand. Join this discussion on suicide awareness, prevention, and how you can help fight […]
From preparing to nurse to your baby to providing pumped breastmilk, Breastfeeding Basics covers it all. You will walk away from this class feeling more empowered on understanding how the body makes breastmilk, nursing positions, how to tell if baby is getting enough to eat and more! Presenter(s): Molly Jonas, RN, BSN, Breastfeeding Educator Teams […]
Interested in building a well-rounded training program no matter if your goal is cardiovascular, strength, or flexibility focused? In this presentation you will learn how to determine your goal and […]
Approximately 8% of the population struggles with a substance use disorder. There is a high likelihood that you or someone you know is struggling with addiction. Join this class to learn about the causes and symptoms of addiction as well as ways to help yourself or a loved ones who may be in need of […]
Experiencing the loss of a pregnancy, infant, or child brings unimaginable pain and grief. Feeling isolated and alone can be frightening. Join a therapist and parent to learn about grief, resources, and how to connect with others. Presenter(s): Molly Jonas, RN, BSN, Breastfeeding Educator | Libby Even, LCSW, CHC Teams Live Event Link
Learning how to bond and connect with your baby through the power of touch. Presenter(s): Janell Nease, RN, MT, CHC Join Now
Discover a system to build lasting habits no matter what your goal. Learn actionable steps to set up your environment and build a framework for your habit so you will […]
During this class, explore gratitude as a way to enhance joy and happiness in your life. Gratitude is known to be the antidote to negativity, and the more you practice, […]
The holidays can be a joyful time, but for some it may also come with added stress. Join this class to uncover some of the ways you may be experiencing […]
Parenthood can increase stress, demands on your time, and really change your relationship with your significant other. Join a therapist and working parent to discuss what you can do to […]