Suicide is a difficult subject to discuss, even for those unfortunate enough to have experienced it first-hand. Join this discussion on suicide awareness, prevention, and how you can help fight […]
From preparing to nurse to your baby to providing pumped breastmilk, Breastfeeding Basics covers it all. You will walk away from this class feeling more empowered on understanding how the […]
Interested in building a well-rounded training program no matter if your goal is cardiovascular, strength, or flexibility focused? In this presentation you will learn how to determine your goal and […]
Approximately 8% of the population struggles with a substance use disorder. There is a high likelihood that you or someone you know is struggling with addiction. Join this class to […]
Experiencing the loss of a pregnancy, infant, or child brings unimaginable pain and grief. Feeling isolated and alone can be frightening. Join a therapist and parent to learn about grief, […]
Learning how to bond and connect with your baby through the power of touch. Presenter(s): Janell Nease, RN, MT, CHC Join Now
Discover a system to build lasting habits no matter what your goal. Learn actionable steps to set up your environment and build a framework for your habit so you will […]
During this class, explore gratitude as a way to enhance joy and happiness in your life. Gratitude is known to be the antidote to negativity, and the more you practice, […]
The holidays can be a joyful time, but for some it may also come with added stress. Join this class to uncover some of the ways you may be experiencing […]
Parenthood can increase stress, demands on your time, and really change your relationship with your significant other. Join a therapist and working parent to discuss what you can do to […]