Parenthood can increase stress, demands on your time, and really change your relationship with your significant other. Join a therapist and working parent to discuss what you can do to prepare your relationship and make it stronger than ever prior to adding a new...
The holidays can be a joyful time, but for some it may also come with added stress. Join this class to uncover some of the ways you may be experiencing unexpected stress during the holiday season and learn tips for maintaining your mental well-being. Presenter(s):...
Discover a system to build lasting habits no matter what your goal. Learn actionable steps to set up your environment and build a framework for your habit so you will have an individual plan to put into place for the long term! Presenter(s): David Bromberg, MS Link...
During this class, explore gratitude as a way to enhance joy and happiness in your life. Gratitude is known to be the antidote to negativity, and the more you practice, the easier it is to access that skill in tough times. Learn ways to cultivate a gratitude practice...
